Physical Fitness

Learning Outcomes

Physical Education III: Physical Fitness

The Physical Fitness course demonstrates how eating right and moderate physical activity help students live healthy physically fit lives. This course balances physiology, nutrition, and physical activity with lectures, assessments, data recording and a course project. Students will be introduced to what it means to live a healthy lifestyle, maintaining a healthy weight, how to use activity to lose unwanted pounds, planning healthy meals, healthy habits, overcoming exercise barriers, stress management, peer pressure, and positive attitudes. This course is designed to satisfy a one semester high school physical education course.